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    Holy Punch

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    hybrid
    FIRE
    25%
    THC
    0%
    CBD
    Very High
    Potency

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    Top Shelfhybrid Dominant

    Holy Punch

    0.0
    0 reviews
    Needs review
    Updated Feb 2026The Church x Grape
    Potency
    Very High
    Top Terpene
    Myrcene
    Primary Effect
    Uplifted
    Lineage
    2 parents
    Vibe Match
    Chill Evening
    Potency Cue
    Start low
    CalmEnergy
    BodyHead
    DeePuff Intelligence

    Read the ride before you spark it

    High Forecast
    Onset
    Soft settle
    Peak
    Balanced euphoria
    Come-down
    Sleepy coast
    Crash Risk
    Medium
    Don't pick this if
    You are THC-sensitive or anxiety-prone
    You need sharp daytime focus
    Compatibility
    Creative work55%
    Evening chill75%
    Sleep support60%
    Social mode80%
    Best Time Dial
    MorningDayEveningNight
    Best around: Anytime
    THC
    profiled
    Terpenes
    mapped
    Effects
    community-weighted
    Confidence
    medium
    DeePuff Pick Reason

    Holy Punch earns its DeePuff fit from 25% THC, a chill evening profile led by Myrcene, and effects that lean calmer and more body-forward.

    Stack Guidance
    Stacks with
    CBD-rich flower to soften intensity
    Low-dose creative hybrids
    Avoid stacking
    Other high-THC hitters back-to-back
    Unknown edibles until you know tolerance

    This is an amazing newer strain by The Green House Seed Co. Very easy to grow. If dried and cured properly the flowers smell nice, become hard and dense. The smoke is smooth and not harsh on the throat at all. It has a very yummy grape taste when smoked. It's produces a strong indica high. Everyone that I've had try the Holy Punch immediately comments on how good it tastes.

    Spot something off? Send a sourced correction, or let DeePuff re-check public reference signals for consistency.

    Holy Punch Statistics

    THC Range

    ~25%

    CBD Content

    0%

    Dominant Terpenes
    Myrcene (0.1% - 3.0%)Caryophyllene (0.05% - 2.0%)Pinene (0.05% - 1.5%)
    Reported Medical Uses
    StressAnxietyDepressionInsomnia
    Best Time
    afternoon

    Effectsref

    UpliftedEnergeticSleepyTalkativeCalmMellowHappyCreative

    Possible Side Effects

    Anxious

    Science Snapshot

    74
    Entourage
    Moderate
    Complexity
    5
    Aroma Families
    Top synergy: THC × Myrcene: Enhanced sedation & body high
    THC:CBD → 25:<1|3 terpenes identified

    Flavor Profile

    PineWoodyGrapeDieselHerbalRoseEarthyNutty

    Medical Uses

    StressAnxietyDepressionInsomniaFatiguePainInflammation

    * Consult a medical professional for personalized advice

    Potency Analysis

    THC25%
    CBD0%
    Approach with caution

    Your starting dose

    general estimate

    Start with 6 small inhalations (or ~9 mg edible). Holy Punch hits harder your typical strain (×1.4).

    Tolerance read: 4/10Sign in to personalize →

    THC-Dominant Recreational

    THC only

    Classic recreational profile. Maximum psychoactive load, minimal CBD modulation.

    Most modern dispensary flower (ElSohly 2016 cannabinoid trend study).

    Actual Delivered Dose

    Holy Punch is 25% THC, but combustion + first-pass loss eat most of it. Here's what reaches your bloodstream.

    Total THC in dose: 75 mg

    Joint / Blunt
    20.3 mg27%
    Bong
    30 mg40%
    Dry-Herb Vape
    48.8 mg65%
    Dab / Concentrate
    52.5 mg70%
    Edible
    15 mg20%
    Sublingual / Oil
    22.5 mg30%
    Sources

    Joint / Blunt: Combustion + sidestream loss; ~63–73% destroyed (Pomahacova 2009).

    Bong: Cooler combustion, less sidestream; ~50–60% retained.

    Dry-Herb Vape: Volcano studies show ~55–80% delivery at 180–210°C (Hazekamp 2006).

    Dab / Concentrate: Pre-decarbed extract; quartz-banger 500°F (Raber 2015).

    Edible: High first-pass hepatic loss; 4–20% bioavailability (Lucas 2018).

    Sublingual / Oil: Bypasses some first-pass; 13–35% bioavailable.

    Terpene Profile

    The aromatic compounds that define this strain's unique characteristics and effects

    Holy PunchTop Terpene🌿 Myrcene🌿 Myrcene🌶️ Caryophyllene🌲 Pinene

    What are Terpenes?

    Terpenes are aromatic compounds found in cannabis that contribute to each strain's unique smell, taste, and effects. They work synergistically with cannabinoids in what's known as the "entourage effect" to enhance or modify the overall experience.

    Dominant Terpenes in Holy Punch

    Myrcene Caryophyllene Pinene
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