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Gym Crush
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Gym Crush
Read the ride before you spark it
Gym Crush earns its DeePuff fit from 24% THC, a chill evening profile led by Limonene, and effects that lean calmer and more body-forward.
Gym Crush is a 2024 weed strain from Umami Seed Co, made from a genetic cross of Headband x Zwish. It continues the legacy of several iconic strains including Headband, Z, Biscotti, and Animal Mints. Gym Crush offers a heart-pumping effect with a potent combination of floral, sour fuel, and saltwater kush terps.
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Gym Crush Statistics
~24%
0%
Effectsref
Possible Side Effects
Science Snapshot
Flavor Profile
Medical Uses
* Consult a medical professional for personalized advice
Potency Analysis
Your starting dose
general estimateStart with 6 small inhalations (or ~9 mg edible). Gym Crush hits harder your typical strain (×1.3).
THC-Dominant Recreational
THC onlyClassic recreational profile. Maximum psychoactive load, minimal CBD modulation.
Most modern dispensary flower (ElSohly 2016 cannabinoid trend study).
Actual Delivered Dose
Gym Crush is 24% THC, but combustion + first-pass loss eat most of it. Here's what reaches your bloodstream.
Total THC in dose: 72 mg
Sources
Joint / Blunt: Combustion + sidestream loss; ~63–73% destroyed (Pomahacova 2009).
Bong: Cooler combustion, less sidestream; ~50–60% retained.
Dry-Herb Vape: Volcano studies show ~55–80% delivery at 180–210°C (Hazekamp 2006).
Dab / Concentrate: Pre-decarbed extract; quartz-banger 500°F (Raber 2015).
Edible: High first-pass hepatic loss; 4–20% bioavailability (Lucas 2018).
Sublingual / Oil: Bypasses some first-pass; 13–35% bioavailable.
Terpene Profile
The aromatic compounds that define this strain's unique characteristics and effects
What are Terpenes?
Terpenes are aromatic compounds found in cannabis that contribute to each strain's unique smell, taste, and effects. They work synergistically with cannabinoids in what's known as the "entourage effect" to enhance or modify the overall experience.