Updated March 2026
Best Cannabis Strains for Sleep
Having trouble sleeping? These strains are specifically selected for their sedating effects, high myrcene content, and community-verified sleep benefits. Our rankings combine lab data, terpene profiles, and thousands of user reviews.
How this page is ranked
1Rankings combine DeePuff strain fields, effect/medical-use tags, terpene signals, potency, rating, and review depth depending on the page intent.
2Numbers are transparent records, not guarantees: cannabinoids and terpenes shift by breeder, phenotype, grow, harvest, storage, and lab method.
3Medical or wellness framing is treated as user-reported discovery guidance and should not replace professional advice.
Finding the best strains...
Frequently Asked Questions
What is the best cannabis strain for sleep?
Granddaddy Purple, Northern Lights, and Bubba Kush are consistently rated as the best strains for sleep due to their high myrcene content and deeply relaxing indica effects.
Does indica or sativa help you sleep?
Indica strains are generally better for sleep. They contain higher levels of myrcene and linalool — terpenes associated with sedation and relaxation.
What THC percentage is best for sleep?
THC levels between 18-25% are ideal for sleep. Too high can cause racing thoughts, while too low may not provide enough sedation.